ARTICLES & UPDATES
How a problematic ankle sets off a chain reaction of Pain.
At the pain centre we occasionally see clients who come in with lower back, hip, groin, leg pain that was caused or worsened by problems in the ankle and foot that have not been treated.
Is Your Diet Secretly Making Your Pain Worse? Here’s What You Need to Know
We often talk about diet when considering its effects on our health with conditions like diabetes and high blood pressure as well as when discussing weight loss.
Painkillers: The Silent Enemy Making You Sicker!
We have noticed a shocking trend where most of our patients are on pain medication for far longer than they should be.
Sitting Too Much? Here’s How It’s Killing Your Glutes and Causing Pain
There is a shocking amount of people living in pain who have their Bums either creating the pain or making it worse.
The Hidden Problem in your Neck that’s Causing Your Tension Headaches
Headaches are a common issue faced by many people, with people experiencing differences in headache patterns and intensity.
The Truth About Headaches and Blood Pressure — You’ll Be Surprised
We often get asked whether high blood pressure is a cause of headaches.
Why Stretching Every Day Still Leaves You in Pain
At the pain centre we often get asked if stretching will help fix their pain.
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Achieve permanent pain resolution from Carpal Tunnel Syndrome without the use of more medication....
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Will you need another ankle operation?
Hello We have long held the belief, which has been proved by our clients’ own ordeals, that the...
Will an MRI give you answers for your ankle pain?
Hello Many people are deeply worried about they pain and what is causing it. I know of many who...
Complications after ankle replacement
Hello The last step anyone takes to resolve their ankle pain is to have an ankle replacement....
Surgery or no surgery: Which works better?
Hello If you have seen our 3-part series on the non-surgical treatments for carpal tunnel...
Ulnar Nerve Injury Following Open Carpal Tunnel Release: A Case Report
Hello We are against any surgery to address a painful symptom not the cause. We have seen it,...
Carpal tunnel treatments: Which work? Part 3
Hello There are so many treatments available to look at that I had to create a part 3 for you....
Carpal tunnel treatments: Which work? Part 2
Hello Let’s continue looking at non-surgical treatments for carpal tunnel syndrome. Ultrasound...
Carpal tunnel treatments: Which work? Part 1
Hello Carpal tunnel syndrome is truly an awful problem. Pain, and weakness in your hands whenever...
Having fibromyalgia is expensive
Hello Forgive me for stating the obvious, but having fibromyalgia is expensive. So expensive...
Fibromyalgia and psychiatric illness
Hello Have you, someone with fibromyalgia every thought that you pain is causing your mental...
Will you have other problems if you have fibromyalgia?
Hello Our health is one of the most valuable things we have. Many say if we do not have health, we...
Acupuncture for fibromyalgia: does it work
Hello People come to us for a permanent resolution of their problem. That is why we only do...
Acupuncture for fibromyalgia: only a short-term solution
Hello We are absolute experts in the treatment of fibromyalgia. Our only focus when treating...
Acupuncture for knee pain: Does it work?
Hello By the time many of our clients come to see they have tried all kinds of treatments to help...
Will a knee replacement lead to ankle pain?
Hello We have seen many times that one problem will always lead to another. Like how a surgery,...
Brace or sports tape: Which works for knee pain?
Hello People try all manner of things to alleviate their knee pain before they come to us for a...
Why do people not work again after a knee replacement?
Hello Getting back to living your life and working is one of the main reasons why people seek help...
ACL surgery: will you go back to normal?
Hello Anterior cruciate ligament starts and their surgical repair are very common in sports...
Complications after a total knee replacement
Hello I tell you the truth, I have never believed that surgery was the best option when there is...
How effective is a rotator cuff tear repair?
Hello I tell you the truth, we have never been a fan of surgery to repair most problems that cause...
Shoulder muscle tears: Is it more common the older we get?
Hello When it comes to shoulder pain, the most common kind, is caused by a tear in one or several...
MRI and Ultrasound: Will it find your shoulder tear?
Hello So many people want the answers for why they have the shoulder pain that they have. Most of...
The second shoulder OP: Will you come out better?
Hello The sad reality of a lot of we see at our practice is when someone chooses to go for the...
Shoulder replacement: will you need another operation?
Hello Having seen so many people with shoulder pain, we know how often they decide to go the...
The burden of back pain
Hello In helping hundreds of people rid themselves of back pain, they have told us why it is such...
How bad will your back pain get?
Hello This week I want to share with you something I discovered. Having helped so many people with...
The financial cost of having back pain
Hello With all the patients we see with severe back pain, hearing how much they spend we knew it...
What impact does back pain have on your health & finances?
Hello! Having helped hundreds of people with back pain, we know what an enormous impact it has on...
Can a psychologist help your Back pain?
Hello! We have been helping people cure their back pain for years. With that long time of working...
Migraines & Headaches: Far more common than previously thought
Hello We always knew headaches affect woman more than men, how badly they affect work performance...
How badly will headaches affect your life?
Hello Headaches have such an enormous effect on our lives but even though we see this people all...
How often are headaches seen in the emergency room?
Hello This is a terrifying thought for most people. For your headache to get so bad that you land...
How big of an impact will headaches have on your work?
Hello Having helped many people rid themselves of their headaches, we have been told how hard it...
Headaches and Heart attacks: What is the association?
Hello This week I want to talk about something that I discovered about the association between...
Does everyone with chronic neck pain need invasive procedures?
Hello We have long held the belief that invasive procedures, like surgery and injections do more...
Did COVID lockdowns worsen the epidemic of opioid abuse?
Hello Covid had a massive impact on everything and everyone. I am very glad that it is all over....
Neck manipulation: Does it work for neck pain?
Hello I tell you the truth, I have never liked this technique. In my own experience, when I learnt...
How badly will neck pain disturb your sleep?
Hello We see many people with neck pain. One of the main things they are joyful of, once they...
Do Neck spinal injections work?
Hello We have been seeing people with neck pain for years, by the time they come to us, they have...
3 of the worst things to do for fibromyalgia
Hello This week I am going to tell you the 3 of the worst ways to manage fibromyalgia pain. Some...
Breaking News: Most orthopedic surgery lacks scientific justification
Hello I am shocked by this recent finding. This comes out 6 months ago! No one, not even I knew...
Understanding daily persistent headaches
Hello! Today I want to tell you all about the recent study looking at people suffering from daily...
Shoulder decompression Surgery: Is it better than doing nothing?
Hello! My goodness, a shocking revelation. This study come out in 2017 that shoulder decompression...
Neck Fusion: How bad will it be the second time?
Hello We are not a fan of surgery for neck pain as it seems to do more harm than good. We used to...
Back Fusion: How common are complications from surgery?
Hello! This week I want to talk about the complications of spinal fusions. We are not a fan of...
Back Problems after surgery: How likely is it?
Hello! It is shockingly common how many people come to see us after their back operation...
Neck Arthritis after surgery: How likely is it?
Hello! The number one fear that people have about surgery is that they will become worse off after...
Knee surgery: The chances of developing arthritis afterward.
Hello! I have said it many times, we are not a fan of surgery for pain as it causes permanent...
Headache & Life: How big of an impact does it have?
Hello! As so many people come to us for headaches, we understand what an enormous impact it has on...
Ankle fusion: How likely are complications?
Hello! We see people with ankle pain all the time and try our best to ensure that they never need...
Carpal tunnel syndrome: What treatments work?
Hello! We see so many people with Carpal tunnel syndrome, so we know all the things our clients go...
Fibromyalgia and working: How long will you be able to work?
Hello One of the main concerns of people with fibromyalgia that come to us have is, losing their...
Shoulder surgery: How disabled will you become?
Hello We see people with shoulder problems all the time, which is why people come to us first...
Neck surgery and Pain killers: Does one make the other worse?
Hello! We see people all the time with neck pain, which is why we are known as the only place to...
Shoulder surgery: Will you return to playing sport?
Hello! We see so many people with shoulder problems that we are known as the only place to go for...
Back pain and work: What the research says
Hello We see so many people with back pain that we are becoming known as the only place to go for...
Knee Surgery: Will it get you back to playing sports
Hello We have never been a fan of surgery for pain or degeneration as always, they end up worse...
Ankle Sprain: Will taking anti-inflammatories help healing?
Hello So many of the people that come to us with ankle problems started off having a bad ankle...
Carpal tunnel surgery: Will you go back to work after?
Hello! The main reason why people come to us to treat their carpal tunnel syndrome is they cannot...
Migraines and their impact on work
Hello So many of the people that come to us for their headaches tell us what a huge impact it has...
Fibromyalgia: The most common problem they have
Hello We have helped so many people rid themselves of pain, even the really difficult ones like...
The Power of the treatment plan
Hello This week we are going to tell you more about one of the many things about us that makes us...
3 reasons why Anti-inflammatories are so dangerous
Hello This week I am going to tell you why popping anti-inflammatories like smarties every time...
3 reasons why Painkillers are so dangerous
Hello This week I am going to tell you about the 3 lesser-known reasons that make pain killers so...
Knee Pain and arthroscopy: should you have it?
Hello I looked at another article looking at the effectiveness of arthroscopy for degenerative...
Knee Surgery: Another reason why it isn’t a good choice
Hello So many people that come to us, after seeing so many others have felt that surgery was their...
BREAKING NEWS: KNEE arthroscopy
Hello! Today I just found a study that revealed something that I just have to tell you about. For...
Splining for Carpal tunnel: Does it work?
Hello We have been helping people for a long time with carpal tunnel syndrome, so we hear all the...
How well do anti-inflammatory creams work??
Hello This week I am going to talk to you about a study I found looking at how well...
The best home remedy for Migraines
Hello Sometimes I come across an awesome study that has advice I can give straight to you. This is...
Silent rotator cuff tears are common in…..
Hello This weak I am going to talk to you about rotator cuff tears and how common they are based...
Back pain: Looking at the effectiveness of new treatments
Hello As a practice that focuses exclusively on curing back pain, we are always on the lookout for...
Neck Fusion: Will it help you get off pills?
Hello there One of the many reasons why people get neck surgery is to have less neck pain so that...
Pain killers and surgery: Is there a link?
Hello I have always wondered what it was the likelihood of being on painkillers long after surgery...
Fibromyalgia: A worrying trend in the medical management
Hello I was browsing through news articles on fibromyalgia from a specialist healthcare website...
Chronic Pain: A SHOCKING discovery
Hello This week I want to tell you about a shocking discovery about fibromyalgia and having pain...
5 things you didn’t know about Migraines and Painkillers
Hello This week I am going to tell you about the 5 things I learnt about migraine headaches and...
3 of the worst things to do for Carpal Tunnel Syndrome
Hello This week I am going to tell you the 3 of the worst ways to manage carpal tunnel syndrome...
3 of the worst things to do for Headaches
Hello This week I am going to tell you the 3 of the worst ways to manage Headaches. Some of them...
3 worst things to do for Ankle Pain
Hello This week I am going to tell you the 3 of the worst ways to manage Ankle pain. Some of them...
3 worst things to do for Knee pain
Hello This week I am going to tell you the 3 of the worst ways to manage knee pain. Some of them...
3 worst things to do for Shoulder pain
Hello This week I am going to tell you the 3 of the worst ways to manage Shoulder pain. Some of...
2 Unintended consequences of surgery for pain
Hello! This week I want to tell you about the unintended and rarely explained consequences of...
3 worst things to do for Neck pain
Hello This week I am going to tell you the 3 of the worst ways to manage Neck pain. Some of them...
3 of the worst things to do for Back pain
Hello This week I am going to tell you the 3 of the worst ways to manage back pain. Some of them...
What Surgery did to our last patient (Part 2)
Hello As we are the only place to go for pain, we sadly see all the time how surgery did more harm...
Degeneration: How worried should you be?
Hello! I get asked all the time by people who come in for the evaluation, “ I had these X-rays and...
What “Let us manage your pain” actually means
Hello This week I want to talk to you all about what pain management is, and why it could not be...
The difference between healed and feeling better
This week we are going to talk about the difference between healed and feeling better. As we are...
3 types of Pinched Nerves
When you went to see your Doctor about your pinched nerve, did they tell you about this? Hello!!...
3 things Surgeons won’t tell you about Back surgery.
Are you sure you want to do this? Hey all! Jason here, Your friendly, neighbourhood Pain expert...





























































































