https://thepaincentre.co.za/
Book an Appointment today

By Jason

The best advice I ever heard for Back pain

When trying to figure out what you should do first……

Hey!

For the next four weeks, I will be releasing weekly blog articles on the topic “best advice I ever heard for….’

Let us start with back pain.

If you have ever had bad back pain, I am sure you have wondered what is the first or most effective thing to try to help alleviate some of the pain you are experiencing.

Mothers everywhere may have suggested a hot water bottle or Myprodol.
Maybe even “Just look for something in the medicine cabinet to take”
Do not do that. Who knows what is in there or how long it has been there for? Do not do that.

The best and the first thing I tell anyone with back pain to do is move.
Move around. Get up from your bed or couch and move around.
It may sound counterintuitive at face value as most of still believe the first thing you should do if you have back pain is to find a comfortable position to lay in until you feel better.

This will make your pain worse and not better.

The first thing you should try is to move around. Get up from the bed or couch and walk around. Take a walk in the mall or around your garden. Go window shopping in the local Spar.
The remaining still will make you worse for two reasons
1. It will make you scared to move.
If every time you move you feel pain, the first thing you will do is stop moving. Now what has happened is that you are now living in fear that if you move the intense pain that you felt will come back.
The longer you remain still, the more fear you will have.

2. You will slow your recovery
Our bodies were made to move. Movement is the way we recover from injury and get back to living our lives. Remaining still and “resting” for prolonged periods will have the opposite effect that we want. It will not aid in your rapid return to normal.

So, you have tried my best advice and your pain is worse or not getting better.

Now is the time to start thinking of getting professional help.
We have helped hundreds of people with back pain get back to living their lives pain-free.
If you are moving around and still in pain, it’s time to get a professional.

Click here to listen to Davies recovery success story for back pain

Click here if you want to get our free eBook on back pain

book your appointment today

Jason

I had back pain for almost 2 years, I relied heavily on strong pain killers and I was about to do an operation, but the day I met Jason everything changed, I have healed no more pain no more taking pain killers.

Mmabatho

Jason has been the best physiotherapist. He had literally changed my life. I’ve gone to several physiotherapists before who have not been able to solve my back problem. However, with Jason he made me feel as if I can recover and in a quick time I actually did. I’d highly recommend his practice

Will

Jasons’ service has been impeccable. He is very professional, friendly and relatable to his clients.

Mathikazi

Super professional! Holistic therapy focuses on overall wellbeing over the long term. My child’s shoulder and consequently sleeping problem were properly dealt with.

Lerato

First of all, you should know how friendly he is. He isn’t as rude as the others are. Even though the treatment hurt I felt healed afterwards. Even after some days I still don’t feel the pain. He even helps distract me while he is working so it isn’t as sore. He also made me feel comfortable very quickly and that made things a lot more fun and easy.

Queen

Most informative and upfront Physio I have ever had the pleasure of receiving treatment from. He is honest and worked hard to fix my problem. Extremely satisfied with the results.

Nick

BRILLIANT. My problems were being resolved from day one. He guided me through exercises and strengthening me to prevent further injuries. I would recommend him to anyone.

Durran

BRILLIANT. My problems were being resolved from day one. He guided me through exercises and strengthening me to prevent further injuries. I would recommend him to anyone.

Durran

The treatment I got was so good. He has a magic touch because anywhere I had pain, he touched and my pain went away. The exercise we did was marvellous. The exercises we did made me feel so good. In the four days, we worked I felt great afterwards. I want to call and send my friends and family to him so he can help them.

Malatji

So I hobbled (I used to need a walking stick) into his office but now I don’t. If you’re looking for a physiotherapist who’s going to be straight with you and actually address your pain, Jason Roets should definitely be your choice. Now I walk well WITHOUT my walking stick! And no more pain!

Zinz

Jason is deeply invested in the recovery and wellbeing of his patients. He has a holistic approach and takes all factors – past and present – into account when providing treatment. He works to fix the root of problems, rather than simply treat immediate symptoms. His care and passion for what he does are undeniable

Gina

I had extreme pains in my neck. After a few sessions with Jason, I feel much relieved and pain-free. Jason is very friendly and engages with his clients in his sessions, which helps create a connection on an emotional level not only physical.

Jonathan

I think it’s the best thing I could do to treat my back pain. It took a while before I went in and I wished I when sooner. I really liked how fast he responded and wanted to see me so quickly. I also liked how the ebooks he has was really helpful that I got through seeing it on Facebook.

Charles

Jason has been great and patient with me through the journey. I have been suffering from backache and headache for a long time and he helped me for 2 weeks and already there is a huge difference. Thanks for your help 😊

Nkope

I was desperate to get help for my back. A neurosurgeon said I needed surgery but I refuse to go because there is no one to look after me while I recover. And with covid, I will not go to the hospital because that’s where you get it. I’m so glad I went to Jason because he really helped and I don’t need surgery anymore.

Jane

I would like other people to consider using him because of how much he has helped me. If you feel like you need help you should contact him I didn’t know how connected the body was and how old injures can make me have pain now. Now i don’t feel any pain and the exercises helped so much I’m no longer stiff and my back pain is gone

Sylvia

I had an injured back muscle for more than a year. I was assisted by a clinic specializing in those kinds of injuries which took a lot of sessions to relieve some of the pain. Jason’s physio treatment took 2 sessions! Thanks, Jason!

Gerhard

Excellent service! Wow! Beyond amazed at the high level of accuracy carried out through the process of my treatment. I am completely free of all the pain was experiencing! Again, Wow!

Baatseba

I advised you to do it. Because I experience the pain that I had couldn’t even allow me to walk with confidence. My pain was heavy on me. My body was so heavy. The pain was so sore. He even picked up things that I didn’t even know if had. I sleep so much better now. But now I don’t have any problems

Aldine

I had back pain for almost 2 years, I relied heavily on strong pain killers and I was about to do an operation, but the day I met Jason everything changed, I have healed no more pain no more taking pain killers.

Mmabatho

Jason has been the best physiotherapist. He had literally changed my life. I’ve gone to several physiotherapists before who have not been able to solve my back problem. However, with Jason he made me feel as if I can recover and in a quick time I actually did. I’d highly recommend his practice

Will